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burnout
23/03/2007 à 10h57
Consider these five warning signs of burnout:
Sign No. 1: Your co-workers are walking on eggshells around you.
If you find yourself becoming cranky and irritable with co-workers you used to get along with, it may be more than just typical interpersonal dynamics.
Sign No. 2: You come in late and want to leave earlier.
You used to wake up in the morning excited for another day, but now every day you dread heading into the office. Once lunch passes you start watching the clock, counting the minutes to the end of the day.
Sign No. 3: Apathy has replaced enthusiasm.
You feel no motivation, no sense of accomplishment and have no desire to be challenged. Those who have burnout lose their motivation to perform, as well as their feelings of pride for a job well done.
Sign No. 4: You've lost camaraderie with co-workers.
You're no longer interested in the company network. You used to go to lunch, go out for drinks and participate in other company functions but now have no desire in socializing in or out of the office.
Sign No. 5: You're feeling physically sick.
You always feel exhausted, have headaches, feel tension in all of your muscles and are having trouble sleeping. These physical signs are common indicators of job stress, and demonstrate that this can turn into a physical problem.
If you are experiencing these symptoms, it's time to make some changes. You can start by talking to your boss or someone in your human resources department about how you can confront the problem together by redefining deadlines, delegating or outsourcing a project or two. In her book "Stress Management for Busy People," Carol A. Turkington recommends taking these proactive steps:
Learn to say no.
Reevaluate your goals.
Reduce your commitments at work and at home.
Learn stress management skills.
Get plenty of rest and eat a healthy diet.
Finally, give yourself a break. This means taking your vacation days, no matter how important you job is, and taking little breaks every day to re-group, re-energize and unwind. Remember, if you don't take care of yourself in the office, you work will suffer and your health may pay the price, too.
Bon, si je m'en tiens à ces cinq signes , je serai plutôt en burnin !
23/03/2007 à 12h22
Va faire un tour en Belgique, ils ont des superbes plages...
23/03/2007 à 13h12
narik Ecrivait:
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> Va faire un tour en Belgique, ils ont des superbes
> plages...
et tes plages aussi sont belles sauf qu'il faut marcher des jours et des jours avant de trouver la mer
23/03/2007 à 20h51
narik Ecrivait:
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> L'exercice...
> Ca se mérite la mer...
>
et toi tu ne mérites pas la tienne hi hi hi
24/03/2007 à 04h03
narik Ecrivait:
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> La tienne c'est bien la mer Demol?
non d'Antranche...
24/03/2007 à 11h39
inplomb Ecrivait:
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> pffff les copains, partez en vacance tous les deux
au programme, la Corse en juin, puis en juillet puis en août, aussi en septembre, en novembre, en décembre...
24/03/2007 à 12h37
caty Ecrivait:
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> Ah tu t'installes là bas?
Ca va pas?....
T'oublies que la Corse c'est la France et ses impôts!!!!
J'imagine mal Amibien payer son ASM....
24/03/2007 à 12h48
PPPfff mais en Corse je croyais qu'on payait rien!!! tu fais péter le centre des impôts et c'est...réglé !!!
24/03/2007 à 12h53
Oui mais Amibien il est super honnête...Il va pas user de la violence pour de l'argent...Tout de même...
24/03/2007 à 13h16
narik Ecrivait:
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> Il va en vacances chez mac...
Bizarre il m'a pas invité mac...
24/03/2007 à 13h35
Normal, toi on t'invite que le mercredi soir...
24/03/2007 à 13h35
narik Ecrivait:
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> Normal, toi on t'invite que le mercredi soir...
J'ai toujours refusé les mercredi soir...J'ai piscine...